Carolina Insider Podcast

The Carolina Insider podcast began on Sept. 20, 2016. The first guest appeared in Episode #2--some former football coach named Mack Brown. Since then, the Pod, which is hosted by Jones Angell and Adam Lucas, has originated from numerous exotic locales, including John Montgomery's office, a hotel room in Las Vegas, directly next to some urinals in the Smith Center basement, and now, from luxurious Pod World Headquarters.

Since those humble beginnings in which our main question was, "What is a podcast?" we've recorded almost 500 episodes. We've been fortunate that hundreds of guests from across the Carolina spectrum--current student-athletes to former stars to Cooter to John Grisham--have joined us for fun conversations about the Tar Heels. Even better, millions of you have downloaded the show and joined with us in discussing the great, the heartbreaking and the unjustifiable of Carolina athletics over the last nearly seven years.

We're incredibly grateful that so many of you have been with us most of the way during these past nearly 500 episodes. If you're new to the Pod, give us a try--links to listen are below. There are new episodes every Tuesday and Friday during the school year, unless something amazing happens and we need to put out an additional EMERGENCY POD. The episodes are less frequent during the summer because Adam is lazy.

We appreciate every single time you click "Play."Episodes can be downloaded through Apple Podcasts, Spotify, or anywhere you get your podcasts.